Potato Egg Bake
Serving Size: 8 Servings
2 pounds Yukon Gold potatoes (about 6 medium), peeled and diced
1/2 cup water
1 cup frozen chopped broccoli, thawed
6 green onions, thinly sliced
1 small sweet red pepper, chopped
6 eggs
8 egg whites
1 cup (8 ounces) 1% cottage cheese
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup fat-free milk
2 tablespoons dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
Place potatoes and water in a microwave-safe dish. Cover and microwave
on high for 7 minutes or until tender; drain.
Spread potatoes in a 13-in. x 9-in. baking dish coated with cooking
spray. Top with the broccoli, onions and red pepper.
In a large bowl, whisk the remaining ingredients until blended. Pour
over vegetables. Bake, uncovered, at 350 degrees F for 35-40 minutes
or until center is set. Yield: 8 servings.
Nutrition Information
1 piece equals 235 calories, 9 g fat (4 g saturated fat), 174 mg
cholesterol, 555 mg sodium, 20 g carbohydrate, 2 g fiber, 20 g
protein.
Source: tasteofhome.com
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