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Father'sDaughter · October 31, 2015

I agree--see a doctor to make sure nothing else is going on first.

And yes, peanut butter on some form of whole grain bread, English Muffin, waffle, etc. is a great suggestion for breakfast. If you really feel you need some sweetness, drizzle a little raw honey over the peanut butter--much better than a sugar based jam or jelly. Peanut butter spread on apple wedges is also a nice treat. Or on a banana.

For daytime snacks, how do you feel about nuts? I buy bags of nut varieties I like at some place like Trader Joe's (either unsalted or 50% less salt) and make my own mixed nut blend, then toss a good handful into a snack size ziplock.

And ditch the soda if you can. If not, at least go with diet if you're currently drinking regular.

October 31, 2015	#5
Father'sDaughter Tomatovillian™ Join Date: Nov 2011 Location: MA/NH Border Posts: 4,917	I agree--see a doctor to make sure nothing else is going on first. And yes, peanut butter on some form of whole grain bread, English Muffin, waffle, etc. is a great suggestion for breakfast. If you really feel you need some sweetness, drizzle a little raw honey over the peanut butter--much better than a sugar based jam or jelly. Peanut butter spread on apple wedges is also a nice treat. Or on a banana. For daytime snacks, how do you feel about nuts? I buy bags of nut varieties I like at some place like Trader Joe's (either unsalted or 50% less salt) and make my own mixed nut blend, then toss a good handful into a snack size ziplock. And ditch the soda if you can. If not, at least go with diet if you're currently drinking regular.