Nuts have the same uh-oh effect as whole grains do. Yes, it's diet Coke. I rarely drink water. I have: Diabetes Type II, gout (from years of BP meds), hypothyroidism, hypertension, osteo-arthritis, a really bad back and sometimes the stiffness attacks and I'm creaking around like an old lady. It's like sheesh, where do I start?
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"The righteous one cares for the needs of his animal". Proverbs 12:10
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