Deborah, I mean this in the nicest possible way. Do you really think you will change your habits formed for a lifetime?
Many here can tell you the way to do easy lifestyle changes, but you are the only one who can actually do them.
Roasted veggies, cut up whatever veggies you like, they all work. Line your baking pan with aluminum foil for easy clean up. Toss them lightly with olive or peanut oil, a little fresh cracked pepper, a small sprinkle of salt, then into a 425 oven for 20 minutes on the top shelf, toss them, and back in the oven for 10 more minutes.
I always add butternut squash to my roasted veggies for potato like texture and sweetness, and a bulb of Fennel cut up to give it a mild flavor, and help seasoning the veggies.
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