Oh and I'm going to jump on the soda is bad for you wagon:
We cut out soda for good for about six months to break the habit. I bought propel, sparkling water, and made LOTS of iced tea (but cut down the sweetener each time) to get me through the sweet and bubbly drink cravings. I can now I have a soda when I'm out and be done and not want another. It's hard but you can break the habit!
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