My lighting set up is a hodge-podge of wacky floro type bulbs. I have one f18t8 strip in an aquarium light fixture, and two brooder clamp lamps that are designed to use 250w incandescent bulbs. But instead of using incandescents I use the spiral type of floro's that are designed to be used in an incandescent fixture. Both of them are 42w but throw out the same amount of light as a 200w incandescent. So between the 3 I have plenty of light and the seedlings do great.
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