It's funny because when I'm feeling that way, lists just add to my anxiety. The best thing for me when I get in a funk is to just go out there. I give myself a lot of time to just observe or move a few things. No expectations. I try to give myself opportunities and set myself up little by little. That usually gets me to come inside and do a little bit.
Take tiny bites every day and give yourself permission to take your time.
Last edited by shatbox; December 15, 2019 at 07:02 PM.
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