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Old December 2, 2012   #29
Zana
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Join Date: Jan 2007
Location: Southwestern Ontario, Canada
Posts: 4,327
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Vegan, Gluten Free

Simple Lemon Garlic Green Beans with Crispy Onions
- 13g Carbs, 4.8g Fiber, 0.3g Sugar

From: www.floridacoastalcooking.com
Serves: 2


10 oz fresh green beans**
1 tsp coconut oil
1/8 tsp coarse sea salt
1 clove garlic, minced finely
2 tsp fresh lemon juice
2 Tbsp crispy onions, (Loebs)**Purchased ready made- Brand may vary by location

Heat 1 tsp coconut oil in large skillet; add green beans and salt; cook about 1 minute; reduce heat to medium low, add 1 Tbsp water and garlic; cover and cook 5 minutes. Uncover, stir; cook an additional 5 minutes; add fresh lemon; spoon onto plate and top with crispy onions.

Serves: 2
Nutrition per Serving:
90.5 Calories, 4.2g Total Fat, 2.7g Saturated Fat, 0.1Polyunsaturated
Fat, 0.1g Monounsaturated Fat, 0mg Cholesterol, 116.3mg Sodium,
313.2 mg Potassium, 13g Total Carbs, 4.8g Dietary Fiber, 0.3g Sugars,
2.7g Protein

Vitamin A 18.7 %
Vitamin B-6 6.4 %
Vitamin C 47.8 %
Vitamin E 2.9 %
Calcium 5.5 %
Copper 5.2 %
Folate 13.3 %
Iron 8.3 %
Magnesium 9%
Manganese 16.3 %
Niacin 5.4 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 8.8 %
Selenium 1.5 %
Thiamin 8.3 %
Zinc 2.4 %
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