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Old April 22, 2017   #10
GrowingCoastal's Avatar
Join Date: Jan 2016
Location: Vancouver Island Canada BC
Posts: 977

Gee, after reading this, go ahead, eat them every day.

The best news about mushrooms is a powerful micronutrient called ergothioneine. Ergothioneine is an antioxidant and anti-inflammatory which mushrooms have in very high concentrations. Cooking actually releases this powerful nutrient from the mushroom cells. Mushrooms also have high levels of polyphenols that give them a higher antioxidant level than green pepper and zucchini.
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