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Old April 22, 2017   #10
GrowingCoastal
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Join Date: Jan 2016
Location: Vancouver Island Canada BC
Posts: 833
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Gee, after reading this, go ahead, eat them every day.

Quote:
The best news about mushrooms is a powerful micronutrient called ergothioneine. Ergothioneine is an antioxidant and anti-inflammatory which mushrooms have in very high concentrations. Cooking actually releases this powerful nutrient from the mushroom cells. Mushrooms also have high levels of polyphenols that give them a higher antioxidant level than green pepper and zucchini.
http://superfoodsrx.com/healthylivin...-of-mushrooms/
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