Yes!
Only if is from grass fed cows and unsalted. It is a superfood.
Long story short, I believe we need HEALTHY fat in our diet big time, counter to the Heart Association touting low fat diets for years. Grass Fed butter provides this.
As far as in coffee, think about how many people put milk/cream/halfnhalf in their coffee.
Butter comes from cream.
I do run it through the blender along with collagen powder from grass fed cows, and it comes out with a 1-2" frothy head on top. So delicious. Practically a small meal to start the day. Much better than loading up on carbs and sugar to fuel you.
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