They are listed as HO so high output I believe.
They are quite warm, just got them set up today to replace the T5's. I have them about 12" above the highest seedlings, and the temp according to a handheld humidifier readout that also does temp says about 84, so I don't want to get them closer. I have a small fan running, will get an oscillating fan, read somewhere to nor have the fan directly at the seedlings -- these are only about a week old, the jalapenos are just now coming up.
Seems like the light source is a bit far from the babies, but those lights do throw some heat.