Thread: Side Dishes
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Old June 9, 2006   #22
Join Date: Jan 2006
Location: Pretoria - Gauteng - South Africa
Posts: 67


Chakalaka is as South African as rugby, braaivleis (BBQ) and sunny skies!

2 tbsp sunflower/olive oil
1 onion, finely chopped
1 clove garlic, crushed
1 green pepper, chopped
1/2 cabbage, shredded (optional)
1/2 cauliflower, broken into small florets (optional)
3 carrots, grated or julienned
2 - 3 chillies (depending on taste)
2 tomatoes, chopped (Can use more)
410 gram can baked beans in tomato sauce (optional)
salt to taste

Heat the oil and fry the onion, garlic and pepper until soft. Add cabbage, cauliflower and carrots and cook until limp. Add remaining ingredients and simmer for about 10 minutes.
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