Quote:
Originally Posted by ContainerTed
Deborah, you took a long time to get into the habits you have now. You gained those habits one at a time. The answer is that you can get back to the healthy stuff one thing at a time. Pick one out and fix it . Make it your first victory. Then choose the next one. Substitute one coke for one glass of water each day.
It is still true that the longest journey starts with the first step. We all have in our own ways had to do some of these things. Believe it or not, it is as simple as deciding to do it, and knowing that it is the best present you'll ever give yourself.
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Really great advice Ted. Personally, while I have cut back on cheese I have no plan to completely eliminate it at this time. I do occasionally enjoy a soda as well. The only thing this never worked with, for me, was smoking!
