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greenthumbomaha · October 31, 2015

Deb, first get checked out. You need a MD to decide if it is just diet. Eat healthy anyway.

Whole grains , for instance Oatnut Bread and a healthy margarine, like Smart Balance. Whole wheat is not whole grain. It will take some getting used to taste wise.Every morning I have a few slices with natural peanut butter (bought at a local grocery next to the Jif corn solid junk). Whole grain pasta, whole grain waffle or pancake.

Chicken breast pan fried takes less than 10 minutes. Put olive oil on the bottom of the pan and some Ms. Dash on top. More whole grain and a bag salad maybe? More whole grain bread too

My treats are Kashi Bars. Low in sugar high in fiber and many varieties can sastisfy a chocoholic like myself.

Do you like eggs ?

- Lisa

October 31, 2015	#3
greenthumbomaha Tomatovillian™ Join Date: Nov 2011 Location: Omaha Zone 5 Posts: 2,514	Deb, first get checked out. You need a MD to decide if it is just diet. Eat healthy anyway. Whole grains , for instance Oatnut Bread and a healthy margarine, like Smart Balance. Whole wheat is not whole grain. It will take some getting used to taste wise.Every morning I have a few slices with natural peanut butter (bought at a local grocery next to the Jif corn solid junk). Whole grain pasta, whole grain waffle or pancake. Chicken breast pan fried takes less than 10 minutes. Put olive oil on the bottom of the pan and some Ms. Dash on top. More whole grain and a bag salad maybe? More whole grain bread too My treats are Kashi Bars. Low in sugar high in fiber and many varieties can sastisfy a chocoholic like myself. Do you like eggs ? - Lisa