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#31 |
Tomatovillian™
Join Date: Jan 2007
Location: Southwestern Ontario, Canada
Posts: 4,422
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Diabetic Friendly
Green Beans with Garlic and Lemon - 5g Carbs, 2g Fiber From: South Beach Diet Prep Time: 15 min Cook Time: 5 min Total Time: 20 min Servings: 8 1 lb beans, green trimmed 1 Tbsp extra-virgin olive oil 3 cloves garlic minced 1 medium lemon grated peel (use 2 tsp of zest) PLUS juiced (use 1 Tbsp) Salt to taste Peppercorns, black freshly ground, to taste MAKE-AHEAD: Beans can be blanched up to a day in advance. Bring a medium saucepan of salted water to a boil. Add beans, return to a boil, and cook until crisp-tender, about 2 minutes. Drain in a colander and rinse under very cold water to stop cooking. Drain again and pat dry. Heat oil in a large nonstick skillet. Add garlic and cook until softened, about 1 minute. Add beans and zest; cook, stirring occasionally, until beans are warmed through, about 2 minutes. Stir in lemon juice and season to taste with salt and pepper. Serve warm or at room temperature. Servings: 8 Nutrition per Serving: 36 Calories, 2g Total Fat, 0.3g Saturated Fat, 40mg Sodium, 5g Carbs, 2g Dietary Fiber, 1g Protein |
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#32 |
Tomatovillian™
Join Date: Nov 2011
Location: MA/NH Border
Posts: 4,651
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Here's a ridiculously simple, but very tasty way to cook Italian style flat beans. It's peasant food at it's best, if you ask me! My grandmother and mother made this regularly while I was growing up, but as a child i didn't like green foods, so i avoided it. i didn't know what i was missing! We've been eating this at least once a week lately, but the beans are now slowing down so it may be a while before we get to have it again. Two of us can usually make a meal out of it, and we'll add a hunk of good, crusty bread to sop up any oil left in the bowl.
Beans and Potatoes: Bring a large pot of salted water to a boil. Add two to three handfuls of cleaned, trimmed flat Roma style beans, and two baking potatoes (peeled or unpeeled -- up to you) cut into one to two inch chunks. Boil until both beans and potatoes are tender. Drain and toss generously with extra virgin olive oil. Check for seasoning and add more salt if needed. Can be served hot, but is equally good at room temperature. |
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#33 |
Tomatovillian™
Join Date: Dec 2013
Location: Sterling Heights, MI Zone 6a/5b
Posts: 1,302
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Nutty Green Beans
1 pound fresh string beans, stem ends removed
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